Comparison
Penne Rigate vs Whole Wheat Penne Rigate
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Penne Rigate | Whole Wheat Penne Rigate |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 359 kcal | 347 kcal |
| Fat | 2 g | 2.5 g |
| Saturated fat | 0.5 g | 0.5 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 3 g | 8 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Durumhvede |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne Rigate has 20% less fat (2 g vs 2.5 g).
- Whole Wheat Penne Rigate has 63% more fiber (8 g vs 3 g).
- Only Whole Wheat Penne Rigate lists: Durumhvede.
Ingredients
Penne Rigate
Semola di grano duro, acqua. Può contenere tracce di uova
Whole Wheat Penne Rigate
Fuldkorns _durumhvede_, Vand
FAQ
Which is healthier: Penne Rigate or Whole Wheat Penne Rigate?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Whole Wheat Penne Rigate has fewer calories: 347 kcal versus 359 kcal per 100 g.
Which has less sugar?
Penne Rigate has less sugar: 3.5 g versus 3.5 g per 100 g.
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