Penne au petit épeautre vs Torsades petit épeautre
Overall, Torsades petit épeautre has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Penne au petit épeautre
Torsades petit épeautre
Nutrition per 100 g
| Nutrient | Penne au petit épeautre | Torsades petit épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 344 kcal | 347 kcal |
| Fat | 1.8 g | 2.1 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 2.5 g | 1 g |
| Salt | 0.1 g | 0 g |
| Fiber | 5 g | 6.8 g |
| Protein | 12 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Penne au petit épeautre has 14% less fat (1.8 g vs 2.1 g).
- Torsades petit épeautre has 60% less sugar (1 g vs 2.5 g).
- Torsades petit épeautre has 26% more fiber (6.8 g vs 5 g).
- Only Torsades petit épeautre lists: Gluten.
Ingredients
Penne au petit épeautre
Farine 1/2 complète de petit épeautre, eau, *Ingrédient agricole issu de l'Agriculture Biologique.
Torsades petit épeautre
Farine de petit épeautre biologique.
FAQ
Which is healthier: Penne au petit épeautre or Torsades petit épeautre?
Overall, Torsades petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Penne au petit épeautre has fewer calories: 344 kcal versus 347 kcal per 100 g.
Which has less sugar?
Torsades petit épeautre has less sugar: 1 g versus 2.5 g per 100 g.