Ruban Petit Epeautre Haute-Provence IGP vs Torsades petit épeautre
Overall, Torsades petit épeautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Ruban Petit Epeautre Haute-Provence IGP
Torsades petit épeautre
Nutrition per 100 g
| Nutrient | Ruban Petit Epeautre Haute-P... | Torsades petit épeautre |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 375 kcal | 347 kcal |
| Fat | 4 g | 2.1 g |
| Saturated fat | 0.9 g | 0.3 g |
| Sugars | 3.3 g | 1 g |
| Salt | 0 g | 0 g |
| Fiber | 7 g | 6.8 g |
| Protein | 14 g | 10.8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Torsades petit épeautre has 48% less fat (2.1 g vs 4 g).
- Torsades petit épeautre has 67% less saturated fat (0.3 g vs 0.9 g).
- Torsades petit épeautre has 70% less sugar (1 g vs 3.3 g).
- Ruban Petit Epeautre Haute-Provence IGP has 23% more protein (14 g vs 10.8 g).
- Only Ruban Petit Epeautre Haute-Provence IGP lists: Eggs.
Ingredients
Ruban Petit Epeautre Haute-Provence IGP
Farine de Petit Épeautre*, Œufs frais* (10%). *bio
Torsades petit épeautre
Farine de petit épeautre biologique.
FAQ
Which is healthier: Ruban Petit Epeautre Haute-Provence IGP or Torsades petit épeautre?
Overall, Torsades petit épeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Torsades petit épeautre has fewer calories: 347 kcal versus 375 kcal per 100 g.
Which has less sugar?
Torsades petit épeautre has less sugar: 1 g versus 3.3 g per 100 g.