Pecans Halves vs Garlic Hummus
Overall, Pecans Halves has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pecans Halves | Garlic Hummus |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 1 | 3 |
| Calories | 700 kcal | 300 kcal |
| Fat | 73.3 g | 23.3 g |
| Saturated fat | 6.7 g | 1.7 g |
| Sugars | 3.3 g | 3.3 g |
| Salt | 0 g | 1.5 g |
| Fiber | 10 g | 3.3 g |
| Protein | 10 g | 6.7 g |
| Additives | 0 | 1 |
| Allergens | Nuts | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Garlic Hummus has 57% fewer calories (300 kcal vs 700 kcal).
- Garlic Hummus has 68% less fat (23.3 g vs 73.3 g).
- Garlic Hummus has 75% less saturated fat (1.7 g vs 6.7 g).
- Pecans Halves has no salt, while Garlic Hummus has 1.5 g.
- Pecans Halves has 67% more fiber (10 g vs 3.3 g).
- Pecans Halves has 33% more protein (10 g vs 6.7 g).
- Pecans Halves is less processed (lower NOVA group).
- Only Pecans Halves lists: Nuts.
- Only Garlic Hummus lists: Sesame seeds.
Ingredients
Pecans Halves
PECAN HALVES.
Garlic Hummus
ORGANIC CHICKPEAS (CHICKPEAS, WATER), ORGANIC CANOLA OIL, ORGANIC SESAME TAHINI, ORGANIC GARLIC, SEA SALT, CITRIC ACID.
FAQ
Which is healthier: Pecans Halves or Garlic Hummus?
Overall, Pecans Halves has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Garlic Hummus has fewer calories: 300 kcal versus 700 kcal per 100 g.
Which has less sugar?
Pecans Halves has less sugar: 3.3 g versus 3.3 g per 100 g.