Peanuts vegan vs PEANUT M&M's
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Peanuts vegan | PEANUT M&M's |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 530 kcal | 524 kcal |
| Fat | 30 g | 26 g |
| Saturated fat | 10 g | 10 g |
| Sugars | 48 g | 53 g |
| Salt | 0 g | 0.1 g |
| Protein | 12 g | 9.7 g |
| Additives | 6 | 7 |
| Allergens | Peanuts | Milk, Peanuts, Soybeans, Butterreinfett, Erdnüsse, Sojalecithin |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- PEANUT M&M's has 13% less fat (26 g vs 30 g).
- Peanuts vegan has 19% more protein (12 g vs 9.7 g).
- Only PEANUT M&M's lists: Milk, Soybeans, Butterreinfett, Erdnüsse, Sojalecithin.
Ingredients
Peanuts vegan
Zucker, Erdnüsse, Fett(Palm, Shea), Sonnenblumenkernmehl, Traubenkernmehl, Reisstärke, Emulgator: Lecithine; Maltodextrin, Glukosesirup, Überzugsmittel: Carnaubawachs; Färbendes Lebensmittel: Spirulinakonzentrat; Farbstoffe: Kurkumin, Carotin, Betenrot. Verdickungsmittel: Gummi arabicum: Natürliches Aroma.
PEANUT M&M's
Zucker, Erdnüsse, Kakaom Vollmilchpulver, Kakaobutter, Stärke, Palmfett, Glukos Magermilchpulver, Emulgator (Sojalecithin), Milch Stabilisator (Gummi arabicum), Sheafett, Butterreinfett (aus Dextrin, Farbstoffe (E100, E120, E133, E160a, E160e. Überzugsmittel (Carnaubawachs), Palmkernöl, Aromen (Kann enthalten: Haselnuss, Mandel). 330 ge 1015kJ (12%) 243kcal (12%) 12g (17%) 4.9g (25%) 28g (11%) 25g (28%) 4.7g (9%) 0.04g (<1%) 1161953
FAQ
Which is healthier: Peanuts vegan or PEANUT M&M's?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
PEANUT M&M's has fewer calories: 524 kcal versus 530 kcal per 100 g.
Which has less sugar?
Peanuts vegan has less sugar: 48 g versus 53 g per 100 g.