Peanuts Roasted & Salted vs Cacahuete tostado sal
Overall, Peanuts Roasted & Salted has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanuts Roasted & Salted | Cacahuete tostado sal |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 619 kcal | 609 kcal |
| Fat | 51.2 g | 49 g |
| Saturated fat | 7.8 g | 10 g |
| Sugars | 5.2 g | 5.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 8.5 g | 9.2 g |
| Protein | 24.4 g | 28 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peanuts Roasted & Salted has 22% less saturated fat (7.8 g vs 10 g).
- Cacahuete tostado sal has 13% more protein (28 g vs 24.4 g).
- Peanuts Roasted & Salted is less processed (lower NOVA group).
Ingredients
Peanuts Roasted & Salted
_Jordnødder_, solsikkeolie, salt,
Cacahuete tostado sal
_Cacahuete_ con cáscara, sal, harina de arroz, espesante (goma guar).
FAQ
Which is healthier: Peanuts Roasted & Salted or Cacahuete tostado sal?
Overall, Peanuts Roasted & Salted has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacahuete tostado sal has fewer calories: 609 kcal versus 619 kcal per 100 g.
Which has less sugar?
Peanuts Roasted & Salted has less sugar: 5.2 g versus 5.5 g per 100 g.