Cacahuete tostado sal vs Cacahuete frito salado
Overall, Cacahuete frito salado has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Cacahuete tostado sal | Cacahuete frito salado |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 609 kcal | 603 kcal |
| Fat | 49 g | 52.5 g |
| Saturated fat | 10 g | 8.7 g |
| Sugars | 5.5 g | 4.2 g |
| Salt | 1.1 g | 1 g |
| Fiber | 9.2 g | 8.2 g |
| Protein | 28 g | 28 g |
| Additives | 1 | 0 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cacahuete frito salado has 13% less saturated fat (8.7 g vs 10 g).
- Cacahuete frito salado has 24% less sugar (4.2 g vs 5.5 g).
- Cacahuete tostado sal has 11% more fiber (9.2 g vs 8.2 g).
- Cacahuete frito salado is less processed (lower NOVA group).
Ingredients
Cacahuete tostado sal
_Cacahuete_ con cáscara, sal, harina de arroz, espesante (goma guar).
Cacahuete frito salado
_cacahuetes_, sal (1%), aceite de girasol.
FAQ
Which is healthier: Cacahuete tostado sal or Cacahuete frito salado?
Overall, Cacahuete frito salado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacahuete frito salado has fewer calories: 603 kcal versus 609 kcal per 100 g.
Which has less sugar?
Cacahuete frito salado has less sugar: 4.2 g versus 5.5 g per 100 g.