Erdnüsse in der Schale, geröstet vs Cacahuete tostado sal
Overall, Erdnüsse in der Schale, geröstet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Erdnüsse in der Schale, gerö... | Cacahuete tostado sal |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 617 kcal | 609 kcal |
| Fat | 51 g | 49 g |
| Saturated fat | 10 g | 10 g |
| Sugars | 5.9 g | 5.5 g |
| Salt | 0 g | 1.1 g |
| Fiber | 7.4 g | 9.2 g |
| Protein | 24 g | 28 g |
| Additives | 0 | 1 |
| Allergens | Peanuts | Peanuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Erdnüsse in der Schale, geröstet has 97% less salt (0 g vs 1.1 g).
- Cacahuete tostado sal has 20% more fiber (9.2 g vs 7.4 g).
- Cacahuete tostado sal has 14% more protein (28 g vs 24 g).
- Erdnüsse in der Schale, geröstet has the better Nutri-Score.
- Erdnüsse in der Schale, geröstet is less processed (lower NOVA group).
Ingredients
Erdnüsse in der Schale, geröstet
geröstete Erdnüsse
Cacahuete tostado sal
_Cacahuete_ con cáscara, sal, harina de arroz, espesante (goma guar).
FAQ
Which is healthier: Erdnüsse in der Schale, geröstet or Cacahuete tostado sal?
Overall, Erdnüsse in der Schale, geröstet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cacahuete tostado sal has fewer calories: 609 kcal versus 617 kcal per 100 g.
Which has less sugar?
Cacahuete tostado sal has less sugar: 5.5 g versus 5.9 g per 100 g.