Peanuts 185g vs Crispy m&ms
Overall, Peanuts 185g has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peanuts 185g | Crispy m&ms |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 504 kcal | 485 kcal |
| Fat | 26 g | 21 g |
| Saturated fat | 11 g | 14 g |
| Sugars | 54 g | 57 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 2.1 g | — |
| Protein | 9.5 g | 4.3 g |
| Additives | 7 | 11 |
| Allergens | Milk, Peanuts | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Crispy m&ms has 19% less fat (21 g vs 26 g).
- Peanuts 185g has 21% less saturated fat (11 g vs 14 g).
- Peanuts 185g has 55% more protein (9.5 g vs 4.3 g).
- Only Peanuts 185g lists: Peanuts.
- Only Crispy m&ms lists: Gluten, Soybeans.
Ingredients
Peanuts 185g
sugar, peanuts (25%), cocoa butter, whole milk powder, lactose, cocoa mass, emulsifier: lecithins, glucose syrup, colours: e100, e120, e153, thickener: gum arabic, rice starch, glazing agent: carnauba wax, beeswax, white and yellow, table salt, maltodextrin, food colouring agent: beetroot juice concentrate
Crispy m&ms
Sugar, cocoa mass, rice flour (9.2%), skimmed milk powder, cocoa butter, palm kernel fat, palm fat, starch, whey permeate (milk), milk fat, glucose syrup, shea fat, barley malt extract, stabiliser (gum arabic), salt, dextrin, emulsifier (soya lecithin), dextrose, glazing agent (carnauba wax), colours (E100, carmine, E133, E160a, E160e, E170), flavouring, palm kernel oil. (May contain: peanuts, almonds, hazelnuts). Milk chocolate contains milk solids 14% minimum. Milk chocolate contains vegetable fats in addition to cocoa butter.
FAQ
Which is healthier: Peanuts 185g or Crispy m&ms?
Overall, Peanuts 185g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Crispy m&ms has fewer calories: 485 kcal versus 504 kcal per 100 g.
Which has less sugar?
Peanuts 185g has less sugar: 54 g versus 57 g per 100 g.