Comparison
Peach slices vs Sweetcorn
Overall, Sweetcorn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Peach slices | Sweetcorn |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 64 kcal | 73 kcal |
| Fat | 0 g | 1 g |
| Saturated fat | 0 g | 0.3 g |
| Sugars | 11 g | 6.7 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.8 g | 2.7 g |
| Protein | 0.4 g | 2.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Peach slices has 12% fewer calories (64 kcal vs 73 kcal).
- Peach slices has no fat, while Sweetcorn has 1 g.
- Sweetcorn has 39% less sugar (6.7 g vs 11 g).
- Sweetcorn has 70% more fiber (2.7 g vs 0.8 g).
- Sweetcorn has 84% more protein (2.6 g vs 0.4 g).
- Sweetcorn has the better Nutri-Score.
Ingredients
Peach slices
PEACHES, WATER. GLUCOSE-FRUCTOSE SYRUP, SUGAR ACIDITY REGULATOR: CITRIC ACID.
Sweetcorn
Not available.
FAQ
Which is healthier: Peach slices or Sweetcorn?
Overall, Sweetcorn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Peach slices has fewer calories: 64 kcal versus 73 kcal per 100 g.
Which has less sugar?
Sweetcorn has less sugar: 6.7 g versus 11 g per 100 g.