Peach slices vs Legumes pour couscous
Overall, Legumes pour couscous has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Peach slices | Legumes pour couscous |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 64 kcal | 27 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11 g | 1.7 g |
| Salt | 0.1 g | 0.4 g |
| Fiber | 0.8 g | 0 g |
| Protein | 0.4 g | 1.2 g |
| Additives | 1 | 2 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes pour couscous has 58% fewer calories (27 kcal vs 64 kcal).
- Peach slices has no fat, while Legumes pour couscous has 0.5 g.
- Legumes pour couscous has 85% less sugar (1.7 g vs 11 g).
- Peach slices has 89% less salt (0.1 g vs 0.4 g).
- Peach slices has 100% more fiber (0.8 g vs 0 g).
- Legumes pour couscous has 67% more protein (1.2 g vs 0.4 g).
- Legumes pour couscous has the better Nutri-Score.
- Only Legumes pour couscous lists: Celery.
Ingredients
Peach slices
PEACHES, WATER. GLUCOSE-FRUCTOSE SYRUP, SUGAR ACIDITY REGULATOR: CITRIC ACID.
Legumes pour couscous
légumes 65% (navets, carottes, courgetes,pois chiche, poivrons rouges et verts arniture de céleri), eau, sel, purée de tomat double concentre, amidon modifie de manioc, arôme naturel (contient du celeri), colorant: extrait de paprika.
FAQ
Which is healthier: Peach slices or Legumes pour couscous?
Overall, Legumes pour couscous has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes pour couscous has fewer calories: 27 kcal versus 64 kcal per 100 g.
Which has less sugar?
Legumes pour couscous has less sugar: 1.7 g versus 11 g per 100 g.