Peach Preserves vs Lite peaches
Overall, Lite peaches has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Peach Preserves | Lite peaches |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 118 kcal | 25 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 5.2 g |
| Salt | 0 g | 0 g |
| Fiber | — | 1.2 g |
| Protein | 0 g | 0.4 g |
| Additives | 8 | 2 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lite peaches has 79% fewer calories (25 kcal vs 118 kcal).
- Peach Preserves has no sugar, while Lite peaches has 5.2 g.
- Lite peaches has 100% more protein (0.4 g vs 0 g).
Ingredients
Peach Preserves
WATER, POLYDEXTROSE, MALTODEXTRIN, PEACHES, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CHLORIDE, SUCRALOSE (NON NUTRITIVE SWEETENER), NATURAL FLAVORS, YELLOW 5, YELLOW 6
Lite peaches
Peaches (62%), Water, Sweeteners (Cyclamate, Saccharin).
FAQ
Which is healthier: Peach Preserves or Lite peaches?
Overall, Lite peaches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lite peaches has fewer calories: 25 kcal versus 118 kcal per 100 g.
Which has less sugar?
Peach Preserves has less sugar: 0 g versus 5.2 g per 100 g.