Comparison

Canned Peaches in Syrup vs Lite peaches

Overall, Lite peaches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Canned Peaches in Syrup

ELBAK Food Processing Company · 850 g

Better choice

Nutrition per 100 g

Nutrient	Canned Peaches in Syrup	Lite peaches
Nutri-Score	a	—
NOVA group	—	4
Calories	71 kcal	25 kcal
Fat	0.1 g	0.1 g
Saturated fat	0.1 g	0 g
Sugars	15.7 g	5.2 g
Salt	0 g	0 g
Fiber	0.8 g	1.2 g
Protein	0.5 g	0.4 g
Additives	0	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lite peaches has 65% fewer calories (25 kcal vs 71 kcal).
Lite peaches has 67% less sugar (5.2 g vs 15.7 g).
Lite peaches has 33% more fiber (1.2 g vs 0.8 g).

Ingredients

Canned Peaches in Syrup

Not available.

Lite peaches

Peaches (62%), Water, Sweeteners (Cyclamate, Saccharin).

FAQ

Which is healthier: Canned Peaches in Syrup or Lite peaches?

Overall, Lite peaches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lite peaches has fewer calories: 25 kcal versus 71 kcal per 100 g.

Which has less sugar?

Lite peaches has less sugar: 5.2 g versus 15.7 g per 100 g.

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