Peach Preserves vs Canned Peaches in Syrup
Overall, Canned Peaches in Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Peach Preserves
Canned Peaches in Syrup
Nutrition per 100 g
| Nutrient | Peach Preserves | Canned Peaches in Syrup |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 118 kcal | 71 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 15.7 g |
| Salt | 0 g | 0 g |
| Fiber | — | 0.8 g |
| Protein | 0 g | 0.5 g |
| Additives | 8 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Canned Peaches in Syrup has 40% fewer calories (71 kcal vs 118 kcal).
- Peach Preserves has no sugar, while Canned Peaches in Syrup has 15.7 g.
- Canned Peaches in Syrup has 100% more protein (0.5 g vs 0 g).
- Canned Peaches in Syrup has the better Nutri-Score.
Ingredients
Peach Preserves
WATER, POLYDEXTROSE, MALTODEXTRIN, PEACHES, FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM, POTASSIUM SORBATE (PRESERVATIVE), CALCIUM CHLORIDE, SUCRALOSE (NON NUTRITIVE SWEETENER), NATURAL FLAVORS, YELLOW 5, YELLOW 6
Canned Peaches in Syrup
Not available.
FAQ
Which is healthier: Peach Preserves or Canned Peaches in Syrup?
Overall, Canned Peaches in Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Canned Peaches in Syrup has fewer calories: 71 kcal versus 118 kcal per 100 g.
Which has less sugar?
Peach Preserves has less sugar: 0 g versus 15.7 g per 100 g.