Comparison

Metades de Pêssego em calda vs Lite peaches

Overall, Lite peaches has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Metades de Pêssego em calda	Lite peaches
Nutri-Score	c	—
NOVA group	3	4
Calories	65 kcal	25 kcal
Fat	0.5 g	0.1 g
Saturated fat	0.5 g	0 g
Sugars	14 g	5.2 g
Salt	0 g	0 g
Fiber	0.7 g	1.2 g
Protein	0.5 g	0.4 g
Additives	1	2
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lite peaches has 61% fewer calories (25 kcal vs 65 kcal).
Lite peaches has 80% less fat (0.1 g vs 0.5 g).
Lite peaches has 96% less saturated fat (0 g vs 0.5 g).
Lite peaches has 63% less sugar (5.2 g vs 14 g).
Lite peaches has 42% more fiber (1.2 g vs 0.7 g).
Metades de Pêssego em calda is less processed (lower NOVA group).

Ingredients

Metades de Pêssego em calda

Pêssego (57%), água, açúcar (10%), regulador de acidez (ácido citrico).

Lite peaches

Peaches (62%), Water, Sweeteners (Cyclamate, Saccharin).

FAQ

Which is healthier: Metades de Pêssego em calda or Lite peaches?

Overall, Lite peaches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lite peaches has fewer calories: 25 kcal versus 65 kcal per 100 g.

Which has less sugar?

Lite peaches has less sugar: 5.2 g versus 14 g per 100 g.

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