Comparison

Yellow freestone peach halves in light syrup vs Lite peaches

Overall, Lite peaches has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Yellow freestone peach halves in light syrup

Yellow freestone peach halves in light syrup

Deseret Farms · 29 0z (1 lb 13 oz) 822g
b NOVA 3
Better choice
Lite peaches

Lite peaches

Watties · 400 g
NOVA 4

Nutrition per 100 g

NutrientYellow freestone peach halve...Lite peaches
Nutri-Score b —
NOVA group 3 4
Calories 57 kcal 25 kcal
Fat 0 g 0.1 g
Saturated fat 0 g 0 g
Sugars 12.9 g 5.2 g
Salt 0 g 0 g
Fiber 0.7 g 1.2 g
Protein 0.7 g 0.4 g
Additives02
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Lite peaches has 56% fewer calories (25 kcal vs 57 kcal).
  • Lite peaches has 60% less sugar (5.2 g vs 12.9 g).
  • Lite peaches has 41% more fiber (1.2 g vs 0.7 g).
  • Yellow freestone peach halves in light syrup has 44% more protein (0.7 g vs 0.4 g).
  • Yellow freestone peach halves in light syrup is less processed (lower NOVA group).

Ingredients

Yellow freestone peach halves in light syrup

Peaches, Water, Sugar.

Lite peaches

Peaches (62%), Water, Sweeteners (Cyclamate, Saccharin).

FAQ

Which is healthier: Yellow freestone peach halves in light syrup or Lite peaches?

Overall, Lite peaches has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lite peaches has fewer calories: 25 kcal versus 57 kcal per 100 g.

Which has less sugar?

Lite peaches has less sugar: 5.2 g versus 12.9 g per 100 g.

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