Comparison

Pavot vs Blaumohn / Graines de pavot

Overall, Pavot has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice

Nutrition per 100 g

Nutrient	Pavot	Blaumohn / Graines de pavot
Nutri-Score	a	b
NOVA group	1	—
Calories	532 kcal	533 kcal
Fat	43 g	48.7 g
Saturated fat	5 g	5 g
Sugars	2.8 g	3.4 g
Salt	0 g	0 g
Fiber	17 g	—
Protein	21 g	21.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pavot has 12% less fat (43 g vs 48.7 g).
Pavot has 18% less sugar (2.8 g vs 3.4 g).
Pavot has the better Nutri-Score.

Ingredients

Pavot

Graines de pavot issues de l'agriculture biologique. Peut contenir des traces de gluten, soja, sésame et céleri.

Blaumohn / Graines de pavot

Blaumohn.

FAQ

Which is healthier: Pavot or Blaumohn / Graines de pavot?

Overall, Pavot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pavot has fewer calories: 532 kcal versus 533 kcal per 100 g.

Which has less sugar?

Pavot has less sugar: 2.8 g versus 3.4 g per 100 g.

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