Graines de pavot vs Pavot
Overall, Graines de pavot has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Graines de pavot | Pavot |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 520 kcal | 532 kcal |
| Fat | 41.6 g | 43 g |
| Saturated fat | 4.5 g | 5 g |
| Sugars | 3 g | 2.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 19.5 g | 17 g |
| Protein | 18 g | 21 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Graines de pavot has 10% less saturated fat (4.5 g vs 5 g).
- Graines de pavot has 13% more fiber (19.5 g vs 17 g).
- Pavot has 14% more protein (21 g vs 18 g).
Ingredients
Graines de pavot
Graines de pavot biologiques
Pavot
Graines de pavot issues de l'agriculture biologique. Peut contenir des traces de gluten, soja, sésame et céleri.
FAQ
Which is healthier: Graines de pavot or Pavot?
Overall, Graines de pavot has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Graines de pavot has fewer calories: 520 kcal versus 532 kcal per 100 g.
Which has less sugar?
Pavot has less sugar: 2.8 g versus 3 g per 100 g.