Pausa Ciok vs Soy sauge
Overall, Soy sauge has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pausa Ciok | Soy sauge |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 4 | — |
| Calories | 424 kcal | 90 kcal |
| Fat | 18 g | — |
| Saturated fat | 11 g | 0 g |
| Sugars | 36 g | 2 g |
| Salt | 0.4 g | 12 g |
| Protein | 5.3 g | 8 g |
| Additives | 7 | 0 |
| Allergens | Eggs, Milk, Soybeans, Eier, Magermilchpulver | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy sauge has 79% fewer calories (90 kcal vs 424 kcal).
- Soy sauge has no saturated fat, while Pausa Ciok has 11 g.
- Soy sauge has 94% less sugar (2 g vs 36 g).
- Pausa Ciok has 97% less salt (0.4 g vs 12 g).
- Soy sauge has 34% more protein (8 g vs 5.3 g).
- Only Pausa Ciok lists: Eggs, Milk, Soybeans, Eier, Magermilchpulver.
Ingredients
Pausa Ciok
Zucker, pflanzliche Öle und Fette (Palm, Palmkern, Kokos), Eier, Glukose-Fruktosesirup, Reismehl, Wasser, Magermilchpulver (6%), Maisstärke, Magerkakao (2,2%), Maismehl, Reisstärke, Stabilisator, Sorbitol , Zichorienfaser , Backtriebmittel: Glucono-delta-Lacton, Natriumhydrogencarbonat ; Emulgator: Sojalezithin, Mono - und Diglyceride von Speisefettsäuren; Milchproteine, Verdickungsmittel: Xanthangummi, Johannisbrotkernmehl ; Geliermittel: Agar ; Aroma, Salz
Soy sauge
Not available.
FAQ
Which is healthier: Pausa Ciok or Soy sauge?
Overall, Soy sauge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy sauge has fewer calories: 90 kcal versus 424 kcal per 100 g.
Which has less sugar?
Soy sauge has less sugar: 2 g versus 36 g per 100 g.