Comparison
Schär Pan Grati vs Soy sauge
Overall, Schär Pan Grati has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Schär Pan Grati | Soy sauge |
|---|---|---|
| Nutri-Score | a | — |
| NOVA group | — | — |
| Calories | 357 kcal | 90 kcal |
| Fat | 1.5 g | — |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.9 g | 2 g |
| Salt | 0 g | 12 g |
| Fiber | 4.7 g | — |
| Protein | 8.9 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy sauge has 75% fewer calories (90 kcal vs 357 kcal).
- Soy sauge has no saturated fat, while Schär Pan Grati has 0.3 g.
- Schär Pan Grati has 55% less sugar (0.9 g vs 2 g).
- Schär Pan Grati has 100% less salt (0 g vs 12 g).
- Schär Pan Grati has 10% more protein (8.9 g vs 8 g).
- Only Schär Pan Grati lists: Eggs, Soybeans.
Ingredients
Schär Pan Grati
rismel, maisstivelse, sojamel, palmfedt, ägg, glucosesirup, fortykningsmiddel: guargummi; gær, salt.
Soy sauge
Not available.
FAQ
Which is healthier: Schär Pan Grati or Soy sauge?
Overall, Schär Pan Grati has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy sauge has fewer calories: 90 kcal versus 357 kcal per 100 g.
Which has less sugar?
Schär Pan Grati has less sugar: 0.9 g versus 2 g per 100 g.