Penne Rigate Senza Glutine vs Soy sauge
Overall, Soy sauge has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Penne Rigate Senza Glutine | Soy sauge |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | — |
| Calories | 358 kcal | 90 kcal |
| Fat | 1.5 g | — |
| Saturated fat | 0.3 g | 0 g |
| Sugars | 0.4 g | 2 g |
| Salt | 0 g | 12 g |
| Fiber | 1.1 g | — |
| Protein | 6.5 g | 8 g |
| Additives | 1 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy sauge has 75% fewer calories (90 kcal vs 358 kcal).
- Soy sauge has no saturated fat, while Penne Rigate Senza Glutine has 0.3 g.
- Penne Rigate Senza Glutine has 80% less sugar (0.4 g vs 2 g).
- Penne Rigate Senza Glutine has no salt, while Soy sauge has 12 g.
- Soy sauge has 19% more protein (8 g vs 6.5 g).
- Only Penne Rigate Senza Glutine lists: None.
Ingredients
Penne Rigate Senza Glutine
Farina di mais bianco (60%), farina di mais giallo (29,5%), farina di riso integrale (10%), acqua, emulsionante: mono - e digliceridi degli acidi grassi.
Soy sauge
Not available.
FAQ
Which is healthier: Penne Rigate Senza Glutine or Soy sauge?
Overall, Soy sauge has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy sauge has fewer calories: 90 kcal versus 358 kcal per 100 g.
Which has less sugar?
Penne Rigate Senza Glutine has less sugar: 0.4 g versus 2 g per 100 g.