Comparison
Lasagne vs Soy sauge
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Lasagne | Soy sauge |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | — |
| Calories | 376 kcal | 90 kcal |
| Fat | 4.2 g | — |
| Saturated fat | 1.6 g | 0 g |
| Sugars | 0.3 g | 2 g |
| Salt | 0.1 g | 12 g |
| Fiber | 2.2 g | — |
| Protein | 7.6 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Soy sauge has 76% fewer calories (90 kcal vs 376 kcal).
- Soy sauge has no saturated fat, while Lasagne has 1.6 g.
- Lasagne has 85% less sugar (0.3 g vs 2 g).
- Lasagne has 99% less salt (0.1 g vs 12 g).
- Only Lasagne lists: Eggs.
Ingredients
Lasagne
Maisstärke, Eier 23%, Reismehl, Maismehl, Emulgator: Mono - und Diglyceride von Speisefettsäuren; Verdickungsmittel: Guarkermmehl.
Soy sauge
Not available.
FAQ
Which is healthier: Lasagne or Soy sauge?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Soy sauge has fewer calories: 90 kcal versus 376 kcal per 100 g.
Which has less sugar?
Lasagne has less sugar: 0.3 g versus 2 g per 100 g.