Pâtes fusilli vs Coudes demi-completes
Overall, Coudes demi-completes has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pâtes fusilli | Coudes demi-completes |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 159 kcal | 357 kcal |
| Fat | 0.9 g | 1.6 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 0.5 g | 3.6 g |
| Salt | 0.2 g | 0 g |
| Fiber | 1.9 g | 3.4 g |
| Protein | 6.7 g | 12.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, BLÉ | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pâtes fusilli has 55% fewer calories (159 kcal vs 357 kcal).
- Pâtes fusilli has 44% less fat (0.9 g vs 1.6 g).
- Pâtes fusilli has 86% less sugar (0.5 g vs 3.6 g).
- Coudes demi-completes has 44% more fiber (3.4 g vs 1.9 g).
- Coudes demi-completes has 46% more protein (12.3 g vs 6.7 g).
- Coudes demi-completes has the better Nutri-Score.
- Coudes demi-completes is less processed (lower NOVA group).
- Only Pâtes fusilli lists: BLÉ.
Ingredients
Pâtes fusilli
Eau, pâte alimentaire fusilli de semoule de BLÉ dur 44% [semoule de BLÉ (GLUTEN) dur 38,7%, eau], huile de tournesol, sel.
Coudes demi-completes
Semoule demi-complète de blé dur*. *issue de l'agriculture biologique. Peut contenir des traces d'œuf, soja, moutarde et lupin.
FAQ
Which is healthier: Pâtes fusilli or Coudes demi-completes?
Overall, Coudes demi-completes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pâtes fusilli has fewer calories: 159 kcal versus 357 kcal per 100 g.
Which has less sugar?
Pâtes fusilli has less sugar: 0.5 g versus 3.6 g per 100 g.