Coudes demi-completes vs La penna liscia
Overall, Coudes demi-completes has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Coudes demi-completes | La penna liscia |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 1 | — |
| Calories | 357 kcal | 354 kcal |
| Fat | 1.6 g | 1.3 g |
| Saturated fat | 0.3 g | 0.3 g |
| Sugars | 3.6 g | 3.2 g |
| Salt | 0 g | 4.9 g |
| Fiber | 3.4 g | 2.7 g |
| Protein | 12.3 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La penna liscia has 19% less fat (1.3 g vs 1.6 g).
- La penna liscia has 11% less sugar (3.2 g vs 3.6 g).
- Coudes demi-completes has 100% less salt (0 g vs 4.9 g).
- Coudes demi-completes has 20% more fiber (3.4 g vs 2.7 g).
- La penna liscia has 12% more protein (14 g vs 12.3 g).
- Coudes demi-completes has the better Nutri-Score.
- Only Coudes demi-completes lists: Gluten.
Ingredients
Coudes demi-completes
Semoule demi-complète de blé dur*. *issue de l'agriculture biologique. Peut contenir des traces d'œuf, soja, moutarde et lupin.
La penna liscia
Not available.
FAQ
Which is healthier: Coudes demi-completes or La penna liscia?
Overall, Coudes demi-completes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La penna liscia has fewer calories: 354 kcal versus 357 kcal per 100 g.
Which has less sugar?
La penna liscia has less sugar: 3.2 g versus 3.6 g per 100 g.