Comparison

Patanjali Kachi Ghani Mustard Oil 2 Ltr vs Train Marka Mustard Oil

Overall, Train Marka Mustard Oil has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Patanjali Kachi Ghani Mustard Oil 2 Ltr

Patanjali · 2l

c NOVA 2

Better choice

Train Marka Mustard Oil

Train Marka

b NOVA 2

Nutrition per 100 g

Nutrient	Patanjali Kachi Ghani Mustar...	Train Marka Mustard Oil
Nutri-Score	c	b
NOVA group	2	2
Calories	900 kcal	900 kcal
Fat	99.9 g	100 g
Saturated fat	13.5 g	4.7 g
Sugars	0 g	0 g
Salt	0 g	0 g
Fiber	0 g	—
Protein	0.2 g	0 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Train Marka Mustard Oil has 65% less saturated fat (4.7 g vs 13.5 g).
Train Marka Mustard Oil has the better Nutri-Score.

Ingredients

Patanjali Kachi Ghani Mustard Oil 2 Ltr

Mustard oil

Train Marka Mustard Oil

Not available.

FAQ

Which is healthier: Patanjali Kachi Ghani Mustard Oil 2 Ltr or Train Marka Mustard Oil?

Overall, Train Marka Mustard Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Patanjali Kachi Ghani Mustard Oil 2 Ltr has fewer calories: 900 kcal versus 900 kcal per 100 g.

Which has less sugar?

Patanjali Kachi Ghani Mustard Oil 2 Ltr has less sugar: 0 g versus 0 g per 100 g.

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