Comparison

Jeesha Mustard Oil vs Patanjali Kachi Ghani Mustard Oil 2 Ltr

Overall, Jeesha Mustard Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Nutrition per 100 g

NutrientJeesha Mustard OilPatanjali Kachi Ghani Mustar...
Nutri-Score e c
NOVA group 2 2
Calories 152 kcal 900 kcal
Fat 11.2 g 99.9 g
Saturated fat 0.8 g 13.5 g
Sugars 1.7 g 0 g
Salt 6.3 g 0 g
Fiber 0.5 g 0 g
Protein 6.9 g 0.2 g
Additives00
AllergensMustardNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Jeesha Mustard Oil has 83% fewer calories (152 kcal vs 900 kcal).
  • Jeesha Mustard Oil has 89% less fat (11.2 g vs 99.9 g).
  • Jeesha Mustard Oil has 94% less saturated fat (0.8 g vs 13.5 g).
  • Patanjali Kachi Ghani Mustard Oil 2 Ltr has no sugar, while Jeesha Mustard Oil has 1.7 g.
  • Patanjali Kachi Ghani Mustard Oil 2 Ltr has 100% less salt (0 g vs 6.3 g).
  • Jeesha Mustard Oil has 100% more fiber (0.5 g vs 0 g).
  • Jeesha Mustard Oil has 97% more protein (6.9 g vs 0.2 g).
  • Patanjali Kachi Ghani Mustard Oil 2 Ltr has the better Nutri-Score.
  • Only Jeesha Mustard Oil lists: Mustard.

Ingredients

Jeesha Mustard Oil

Mustard seeds

Patanjali Kachi Ghani Mustard Oil 2 Ltr

Mustard oil

FAQ

Which is healthier: Jeesha Mustard Oil or Patanjali Kachi Ghani Mustard Oil 2 Ltr?

Overall, Jeesha Mustard Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jeesha Mustard Oil has fewer calories: 152 kcal versus 900 kcal per 100 g.

Which has less sugar?

Patanjali Kachi Ghani Mustard Oil 2 Ltr has less sugar: 0 g versus 1.7 g per 100 g.

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