Comparison

Jeesha Mustard Oil vs Fortune Premium Kachi Ghani Pure Mustard Oil

Overall, Fortune Premium Kachi Ghani Pure Mustard Oil has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.

Jeesha Mustard Oil

Jeesha Oil · 500 ml

e NOVA 2

Better choice

Fortune Premium Kachi Ghani Pure Mustard Oil

AWL Agri Business Limited · 1 L

b NOVA 2

Nutrition per 100 ml

Nutrient	Jeesha Mustard Oil	Fortune Premium Kachi Ghani...
Nutri-Score	e	b
NOVA group	2	2
Calories	152 kcal	900 kcal
Fat	11.2 g	100 g
Saturated fat	0.8 g	12 g
Sugars	1.7 g	0 g
Salt	6.3 g	0 g
Fiber	0.5 g	7.3 g
Protein	6.9 g	0 g
Additives	0	0
Allergens	Mustard	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jeesha Mustard Oil has 83% fewer calories (152 kcal vs 900 kcal).
Jeesha Mustard Oil has 89% less fat (11.2 g vs 100 g).
Jeesha Mustard Oil has 94% less saturated fat (0.8 g vs 12 g).
Fortune Premium Kachi Ghani Pure Mustard Oil has no sugar, while Jeesha Mustard Oil has 1.7 g.
Fortune Premium Kachi Ghani Pure Mustard Oil has no salt, while Jeesha Mustard Oil has 6.3 g.
Fortune Premium Kachi Ghani Pure Mustard Oil has 93% more fiber (7.3 g vs 0.5 g).
Jeesha Mustard Oil has 100% more protein (6.9 g vs 0 g).
Fortune Premium Kachi Ghani Pure Mustard Oil has the better Nutri-Score.
Only Jeesha Mustard Oil lists: Mustard.

Ingredients

Jeesha Mustard Oil

Mustard seeds

Fortune Premium Kachi Ghani Pure Mustard Oil

Mustard Oil

FAQ

Which is healthier: Jeesha Mustard Oil or Fortune Premium Kachi Ghani Pure Mustard Oil?

Overall, Fortune Premium Kachi Ghani Pure Mustard Oil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jeesha Mustard Oil has fewer calories: 152 kcal versus 900 kcal per 100 g.

Which has less sugar?

Fortune Premium Kachi Ghani Pure Mustard Oil has less sugar: 0 g versus 1.7 g per 100 g.

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