Jeesha Mustard Oil vs Train Marka Mustard Oil
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Jeesha Mustard Oil | Train Marka Mustard Oil |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 2 | 2 |
| Calories | 152 kcal | 900 kcal |
| Fat | 11.2 g | 100 g |
| Saturated fat | 0.8 g | 4.7 g |
| Sugars | 1.7 g | 0 g |
| Salt | 6.3 g | 0 g |
| Fiber | 0.5 g | — |
| Protein | 6.9 g | 0 g |
| Additives | 0 | 0 |
| Allergens | Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jeesha Mustard Oil has 83% fewer calories (152 kcal vs 900 kcal).
- Jeesha Mustard Oil has 89% less fat (11.2 g vs 100 g).
- Jeesha Mustard Oil has 84% less saturated fat (0.8 g vs 4.7 g).
- Train Marka Mustard Oil has no sugar, while Jeesha Mustard Oil has 1.7 g.
- Train Marka Mustard Oil has no salt, while Jeesha Mustard Oil has 6.3 g.
- Jeesha Mustard Oil has 100% more protein (6.9 g vs 0 g).
- Train Marka Mustard Oil has the better Nutri-Score.
- Only Jeesha Mustard Oil lists: Mustard.
Ingredients
Jeesha Mustard Oil
Mustard seeds
Train Marka Mustard Oil
Not available.
FAQ
Which is healthier: Jeesha Mustard Oil or Train Marka Mustard Oil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jeesha Mustard Oil has fewer calories: 152 kcal versus 900 kcal per 100 g.
Which has less sugar?
Train Marka Mustard Oil has less sugar: 0 g versus 1.7 g per 100 g.