Pasztet z pomidorami vs Paté de Atún
Overall, Paté de Atún has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pasztet z pomidorami | Paté de Atún |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 187 kcal | 216 kcal |
| Fat | 14 g | 17.1 g |
| Saturated fat | 4.5 g | 2 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 1.4 g | 1 g |
| Fiber | 0.6 g | — |
| Protein | 8.4 g | 9.6 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Soybeans, Jaja, Pszenicy, Sojowe | Fish, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasztet z pomidorami has 13% fewer calories (187 kcal vs 216 kcal).
- Pasztet z pomidorami has 18% less fat (14 g vs 17.1 g).
- Paté de Atún has 56% less saturated fat (2 g vs 4.5 g).
- Paté de Atún has 50% less sugar (0.7 g vs 1.4 g).
- Paté de Atún has 29% less salt (1 g vs 1.4 g).
- Paté de Atún has 12% more protein (9.6 g vs 8.4 g).
- Paté de Atún has the better Nutri-Score.
- Only Pasztet z pomidorami lists: Eggs, Gluten, Jaja, Pszenicy, Sojowe.
- Only Paté de Atún lists: Fish, Sulphur dioxide and sulphites.
Ingredients
Pasztet z pomidorami
Woda, tłuszcz wieprzowy, mięso oddzielone mechanicznie z kurcząt 13%, wątroba z kurcząt 11%, wątroba wieprzowa, koncentrat pomidorowy 5%, kasza manna z _pszenicy_, serca z kurcząt 3%, _jaja_, białko _sojowe_, sól, skrobia modyfikowana, cebula, papryka, przyprawy.
Paté de Atún
Atún (lomos) 46 %, agua, aceite de girasol, fibra vegetal, sal, aromas (contiene pescado), azúcar, estabilizante (E-407a), almidón, vinagre de vino (contiene sulfitos), proteína de soja y colorante (E-160c)
FAQ
Which is healthier: Pasztet z pomidorami or Paté de Atún?
Overall, Paté de Atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasztet z pomidorami has fewer calories: 187 kcal versus 216 kcal per 100 g.
Which has less sugar?
Paté de Atún has less sugar: 0.7 g versus 1.4 g per 100 g.