Paté de Atún vs Paté de salmón
Overall, Paté de Atún has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paté de Atún | Paté de salmón |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 216 kcal | 280 kcal |
| Fat | 17.1 g | 26.8 g |
| Saturated fat | 2 g | 3.4 g |
| Sugars | 0.7 g | 1.7 g |
| Salt | 1 g | 2 g |
| Protein | 9.6 g | 7.9 g |
| Additives | 2 | 1 |
| Allergens | Fish, Soybeans, Sulphur dioxide and sulphites | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paté de Atún has 23% fewer calories (216 kcal vs 280 kcal).
- Paté de Atún has 36% less fat (17.1 g vs 26.8 g).
- Paté de Atún has 41% less saturated fat (2 g vs 3.4 g).
- Paté de Atún has 59% less sugar (0.7 g vs 1.7 g).
- Paté de Atún has 51% less salt (1 g vs 2 g).
- Paté de Atún has 18% more protein (9.6 g vs 7.9 g).
- Paté de Atún has the better Nutri-Score.
- Only Paté de Atún lists: Soybeans, Sulphur dioxide and sulphites.
- Only Paté de salmón lists: Milk.
Ingredients
Paté de Atún
Atún (lomos) 46 %, agua, aceite de girasol, fibra vegetal, sal, aromas (contiene pescado), azúcar, estabilizante (E-407a), almidón, vinagre de vino (contiene sulfitos), proteína de soja y colorante (E-160c)
Paté de salmón
Salmón (40%), aceite de girasol, leche descremada, sal, aroma, especias, colorante (oleorresina de pimentón),
FAQ
Which is healthier: Paté de Atún or Paté de salmón?
Overall, Paté de Atún has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paté de Atún has fewer calories: 216 kcal versus 280 kcal per 100 g.
Which has less sugar?
Paté de Atún has less sugar: 0.7 g versus 1.7 g per 100 g.