Sel et minéraux marins vs Paté de Atún
Overall, Sel et minéraux marins has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Sel et minéraux marins | Paté de Atún |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 0 kcal | 216 kcal |
| Fat | 0 g | 17.1 g |
| Saturated fat | 0 g | 2 g |
| Sugars | 0 g | 0.7 g |
| Salt | 49 g | 1 g |
| Fiber | 0 g | — |
| Protein | 0 g | 9.6 g |
| Additives | 1 | 2 |
| Allergens | None listed | Fish, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sel et minéraux marins has no calories, while Paté de Atún has 216 kcal.
- Sel et minéraux marins has no fat, while Paté de Atún has 17.1 g.
- Sel et minéraux marins has no saturated fat, while Paté de Atún has 2 g.
- Sel et minéraux marins has no sugar, while Paté de Atún has 0.7 g.
- Paté de Atún has 98% less salt (1 g vs 49 g).
- Paté de Atún has 100% more protein (9.6 g vs 0 g).
- Paté de Atún has the better Nutri-Score.
- Sel et minéraux marins is less processed (lower NOVA group).
- Only Paté de Atún lists: Fish, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Sel et minéraux marins
Sel de mer 70% et minéraux de mer 29%,(potassium, magnésium, calcium), carbonates de magnésium, E535
Paté de Atún
Atún (lomos) 46 %, agua, aceite de girasol, fibra vegetal, sal, aromas (contiene pescado), azúcar, estabilizante (E-407a), almidón, vinagre de vino (contiene sulfitos), proteína de soja y colorante (E-160c)
FAQ
Which is healthier: Sel et minéraux marins or Paté de Atún?
Overall, Sel et minéraux marins has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sel et minéraux marins has fewer calories: 0 kcal versus 216 kcal per 100 g.
Which has less sugar?
Sel et minéraux marins has less sugar: 0 g versus 0.7 g per 100 g.