Pastry Swirl feta & spinach vs Mezzelune butternut squash and cheese cream
Neither product is clearly better overall — it depends on what matters most to you.
Pastry Swirl feta & spinach
Mezzelune butternut squash and cheese cream
Nutrition per 100 g
| Nutrient | Pastry Swirl feta & spinach | Mezzelune butternut squash a... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 269 kcal | 278 kcal |
| Fat | 13.4 g | 13 g |
| Saturated fat | 5 g | 6 g |
| Sugars | 2.8 g | 3.5 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1.5 g | 3 g |
| Protein | 7.8 g | 8.1 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pastry Swirl feta & spinach has 17% less saturated fat (5 g vs 6 g).
- Pastry Swirl feta & spinach has 20% less sugar (2.8 g vs 3.5 g).
- Mezzelune butternut squash and cheese cream has 50% more fiber (3 g vs 1.5 g).
- Mezzelune butternut squash and cheese cream is less processed (lower NOVA group).
Ingredients
Pastry Swirl feta & spinach
Tarwebloem, water, 18% spinazie, plantaardige oliën (maïs, olijfpit, zonnebloem), ui, 10% vulling van feta en Myzithra (9%** Myzithra (schapenwei (melk), geitenwei (melk), zout), 1%** feta (schapenmelk, geitenmelk, zout, microbieel stremsel, zuursel)), 1,5% extra olijfolie van de eerste persing, ei***, zout, maïszetmeel, dextrose, dille, knoflook.
Mezzelune butternut squash and cheese cream
Farce 65% : courge butternut 26,8%, crème au fromage 19,5% (crème (LAIT), mozzarella (lAIT) 3,3%, fromage râpé (LAIT), EAU, farine de riz, amidon de maïs, sel), chapelure (farine de BLÉ, sel, levure), huile de tournesol, crème (LAIT), beurre (lAIT), sucre, sel, épices, poivre noir. Pâte 35% : farine de blé tendre 19,8%, ŒUFS 9,9%, semoule de BLÉ dur 5,1%. Pourcentages exprimés sur le total de la recette. Traces éventuelles de soja et moutarde.
FAQ
Which is healthier: Pastry Swirl feta & spinach or Mezzelune butternut squash and cheese cream?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastry Swirl feta & spinach has fewer calories: 269 kcal versus 278 kcal per 100 g.
Which has less sugar?
Pastry Swirl feta & spinach has less sugar: 2.8 g versus 3.5 g per 100 g.