Pastry Swirl feta & spinach vs Ravioles du DauphinéAux œufs frais
Overall, Ravioles du DauphinéAux œufs frais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Pastry Swirl feta & spinach
Ravioles du DauphinéAux œufs frais
Nutrition per 100 g
| Nutrient | Pastry Swirl feta & spinach | Ravioles du DauphinéAux œufs... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 269 kcal | 287 kcal |
| Fat | 13.4 g | 12 g |
| Saturated fat | 5 g | 7.5 g |
| Sugars | 2.8 g | 1.8 g |
| Salt | 1 g | 1.7 g |
| Fiber | 1.5 g | 1.4 g |
| Protein | 7.8 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ravioles du DauphinéAux œufs frais has 10% less fat (12 g vs 13.4 g).
- Pastry Swirl feta & spinach has 33% less saturated fat (5 g vs 7.5 g).
- Ravioles du DauphinéAux œufs frais has 36% less sugar (1.8 g vs 2.8 g).
- Pastry Swirl feta & spinach has 42% less salt (1 g vs 1.7 g).
- Ravioles du DauphinéAux œufs frais has 44% more protein (14 g vs 7.8 g).
- Ravioles du DauphinéAux œufs frais is less processed (lower NOVA group).
Ingredients
Pastry Swirl feta & spinach
Tarwebloem, water, 18% spinazie, plantaardige oliën (maïs, olijfpit, zonnebloem), ui, 10% vulling van feta en Myzithra (9%** Myzithra (schapenwei (melk), geitenwei (melk), zout), 1%** feta (schapenmelk, geitenmelk, zout, microbieel stremsel, zuursel)), 1,5% extra olijfolie van de eerste persing, ei***, zout, maïszetmeel, dextrose, dille, knoflook.
Ravioles du DauphinéAux œufs frais
Pâte 50% : farine de blé tendre 36%, eau, OEUFS frais 4,7%, huile de tournesol. Farce 50% : fromage blanc frais (LAIT*) 22,4%, comté AOP (LAIT*) 14%, emmental français Est-Central Label Rouge (LAIT*) 8,9%, persil 2%, sel, OEUFS frais, beurre (LAIT origine UE et Suisse), eau. Les pourcentages sont exprimés sur le total de la recette. * Lait collecté en France dans la zone d'appellation
FAQ
Which is healthier: Pastry Swirl feta & spinach or Ravioles du DauphinéAux œufs frais?
Overall, Ravioles du DauphinéAux œufs frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pastry Swirl feta & spinach has fewer calories: 269 kcal versus 287 kcal per 100 g.
Which has less sugar?
Ravioles du DauphinéAux œufs frais has less sugar: 1.8 g versus 2.8 g per 100 g.