Pasta Sésamo vs Kaurapasta
Overall, Kaurapasta has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pasta Sésamo | Kaurapasta |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | — |
| Calories | 655 kcal | 359 kcal |
| Fat | 58.4 g | 3.5 g |
| Saturated fat | 10 g | 0.7 g |
| Sugars | 2.8 g | 2.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 10.9 g | 6 g |
| Protein | 24.2 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kaurapasta has 45% fewer calories (359 kcal vs 655 kcal).
- Kaurapasta has 94% less fat (3.5 g vs 58.4 g).
- Kaurapasta has 93% less saturated fat (0.7 g vs 10 g).
- Pasta Sésamo has 45% more fiber (10.9 g vs 6 g).
- Pasta Sésamo has 46% more protein (24.2 g vs 13 g).
- Kaurapasta has the better Nutri-Score.
- Only Pasta Sésamo lists: Sesame seeds.
Ingredients
Pasta Sésamo
Sementes de SÉSAMO* cruas descascadas (99,9%) e sal marinho. *de produção biológica.
Kaurapasta
Ainesosat: Durumvehnäjauho, kaurajauho ja kaurakuitu (30%), vesi. säilytys: Kuivassa ja viileässä. Ingredienser: Durumvetemjöl, havremjöl och havrefiber (30%), vatten. Förvaring: Torrt och svalt. Koostis: Durumnisujahu, kaerajahu ja kaerakiud (30%), vesi. Säilitamine: Kuivas ja jahedas.
FAQ
Which is healthier: Pasta Sésamo or Kaurapasta?
Overall, Kaurapasta has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kaurapasta has fewer calories: 359 kcal versus 655 kcal per 100 g.
Which has less sugar?
Pasta Sésamo has less sugar: 2.8 g versus 2.9 g per 100 g.