Pasta Sauce vs Vegane bolognese mit Soja
Overall, Pasta Sauce has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pasta Sauce | Vegane bolognese mit Soja |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 4 | 3 |
| Calories | 67 kcal | 79 kcal |
| Fat | 4.1 g | 5 g |
| Saturated fat | 0.4 g | 0.7 g |
| Sugars | 4.5 g | 5.1 g |
| Salt | 1 g | 1.3 g |
| Fiber | 1.3 g | 2.3 g |
| Protein | 1.4 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasta Sauce has 15% fewer calories (67 kcal vs 79 kcal).
- Pasta Sauce has 18% less fat (4.1 g vs 5 g).
- Pasta Sauce has 12% less sugar (4.5 g vs 5.1 g).
- Pasta Sauce has 26% less salt (1 g vs 1.3 g).
- Vegane bolognese mit Soja has 43% more fiber (2.3 g vs 1.3 g).
- Vegane bolognese mit Soja has 33% more protein (2.1 g vs 1.4 g).
- Pasta Sauce has the better Nutri-Score.
- Vegane bolognese mit Soja is less processed (lower NOVA group).
Ingredients
Pasta Sauce
66% gezeefde tomaten, 10% dubbel geconcentreerde tomatenpuree, 7% ui, 4% wortel, water, zonnebloemolie, suiker, zout, knoflook, tijm, bieslook, peterselie, gemodificeerd zetmeel (maïs), natuurlijk aroma, zwarte peper,
Vegane bolognese mit Soja
Tomaten** 50%, sonnengetrocknete Tomaten** 16,7%, Wasser 15%, Sojagranulat* 5%, Zwiebel*, Karotten** 3.4%, Sonnenblumenöl*, natives Olivenöl extra**, Zitronensaft**, Knoblauchpulver**, Petersilie**, Paprika*. *aus ökologischem und biodynamischem Anbau (demeter). *aus ökologischem Anbau. Das Produkt enthält Zwischen 66% und 90% Demeter-Zutaten.
FAQ
Which is healthier: Pasta Sauce or Vegane bolognese mit Soja?
Overall, Pasta Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasta Sauce has fewer calories: 67 kcal versus 79 kcal per 100 g.
Which has less sugar?
Pasta Sauce has less sugar: 4.5 g versus 5.1 g per 100 g.