Sauce tomate légumes grillés vs Vegane bolognese mit Soja
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce tomate légumes grillés | Vegane bolognese mit Soja |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 82 kcal | 79 kcal |
| Fat | 5.9 g | 5 g |
| Saturated fat | 1 g | 0.7 g |
| Sugars | 3.8 g | 5.1 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 1.9 g | 2.3 g |
| Protein | 1.2 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vegane bolognese mit Soja has 15% less fat (5 g vs 5.9 g).
- Vegane bolognese mit Soja has 30% less saturated fat (0.7 g vs 1 g).
- Sauce tomate légumes grillés has 25% less sugar (3.8 g vs 5.1 g).
- Sauce tomate légumes grillés has 54% less salt (0.6 g vs 1.3 g).
- Vegane bolognese mit Soja has 17% more fiber (2.3 g vs 1.9 g).
- Vegane bolognese mit Soja has 43% more protein (2.1 g vs 1.2 g).
- Sauce tomate légumes grillés has the better Nutri-Score.
Ingredients
Sauce tomate légumes grillés
Coulis de tomate 16%, cubes de tomate 16%, double concentré de tomate 16%, eau, poivrons rouges grillés 8,7%, aubergines* grillées 6%, courgettes* grillées 5,7%, huile d'olive", carottes, oignons, ail, oignons déshydratés, sel de mer, basilic poivre, piment d'Espelette AOP, fenouil graine poudre*.
Vegane bolognese mit Soja
Tomaten** 50%, sonnengetrocknete Tomaten** 16,7%, Wasser 15%, Sojagranulat* 5%, Zwiebel*, Karotten** 3.4%, Sonnenblumenöl*, natives Olivenöl extra**, Zitronensaft**, Knoblauchpulver**, Petersilie**, Paprika*. *aus ökologischem und biodynamischem Anbau (demeter). *aus ökologischem Anbau. Das Produkt enthält Zwischen 66% und 90% Demeter-Zutaten.
FAQ
Which is healthier: Sauce tomate légumes grillés or Vegane bolognese mit Soja?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vegane bolognese mit Soja has fewer calories: 79 kcal versus 82 kcal per 100 g.
Which has less sugar?
Sauce tomate légumes grillés has less sugar: 3.8 g versus 5.1 g per 100 g.