Pasta Sauce vs Tomato and Chilli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pasta Sauce | Tomato and Chilli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 3 |
| Calories | 67 kcal | 62 kcal |
| Fat | 4.1 g | 3 g |
| Saturated fat | 0.4 g | 0.2 g |
| Sugars | 4.5 g | 5.4 g |
| Salt | 1 g | 0.8 g |
| Fiber | 1.3 g | 0.7 g |
| Protein | 1.4 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato and Chilli has 27% less fat (3 g vs 4.1 g).
- Pasta Sauce has 16% less sugar (4.5 g vs 5.4 g).
- Pasta Sauce has 46% more fiber (1.3 g vs 0.7 g).
- Tomato and Chilli is less processed (lower NOVA group).
Ingredients
Pasta Sauce
66% gezeefde tomaten, 10% dubbel geconcentreerde tomatenpuree, 7% ui, 4% wortel, water, zonnebloemolie, suiker, zout, knoflook, tijm, bieslook, peterselie, gemodificeerd zetmeel (maïs), natuurlijk aroma, zwarte peper,
Tomato and Chilli
Tomato (61%), Tomato Purée, Garlic, Sugar, Sunflower Oil, Parsley, Extra Virgin Olive Oil, Red Chilli, Sea Salt, Concentrated Lemon Juice, Dried Red Chilli
FAQ
Which is healthier: Pasta Sauce or Tomato and Chilli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato and Chilli has fewer calories: 62 kcal versus 67 kcal per 100 g.
Which has less sugar?
Pasta Sauce has less sugar: 4.5 g versus 5.4 g per 100 g.