Comparison

Pasas sultanas vs Passas Sultanas

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Pasas sultanas	Passas Sultanas
Nutri-Score	d	d
NOVA group	3	3
Calories	300 kcal	324 kcal
Fat	0.6 g	1.1 g
Saturated fat	0.2 g	0.4 g
Sugars	67.7 g	61 g
Salt	0.1 g	0 g
Fiber	5.2 g	4.8 g
Protein	2.5 g	3.1 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Pasas sultanas has 45% less fat (0.6 g vs 1.1 g).
Passas Sultanas has 19% more protein (3.1 g vs 2.5 g).

Ingredients

Pasas sultanas

99,5% sultanas, óleo de algodão.

Passas Sultanas

Uvas pasas, aceite de algodón.

FAQ

Which is healthier: Pasas sultanas or Passas Sultanas?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Pasas sultanas has fewer calories: 300 kcal versus 324 kcal per 100 g.

Which has less sugar?

Passas Sultanas has less sugar: 61 g versus 67.7 g per 100 g.

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