Comparison
Sultaninen vs Passas Sultanas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sultaninen | Passas Sultanas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 3 |
| Calories | 329 kcal | 324 kcal |
| Fat | 1.1 g | 1.1 g |
| Saturated fat | 0.3 g | 0.4 g |
| Sugars | 66 g | 61 g |
| Salt | 0 g | 0 g |
| Fiber | 4.5 g | 4.8 g |
| Protein | 2.7 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Passas Sultanas has 13% more protein (3.1 g vs 2.7 g).
- Sultaninen is less processed (lower NOVA group).
Ingredients
Sultaninen
Sultaninen. Kann Spuren von Schalenfrüchten, Erdnüssen enthalten.
Passas Sultanas
Uvas pasas, aceite de algodón.
FAQ
Which is healthier: Sultaninen or Passas Sultanas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Passas Sultanas has fewer calories: 324 kcal versus 329 kcal per 100 g.
Which has less sugar?
Passas Sultanas has less sugar: 61 g versus 66 g per 100 g.