Comparison
Raisins secs vs Passas Sultanas
Overall, Raisins secs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raisins secs | Passas Sultanas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 326 kcal | 324 kcal |
| Fat | 0.5 g | 1.1 g |
| Saturated fat | 0 g | 0.4 g |
| Sugars | 59 g | 61 g |
| Salt | 0 g | 0 g |
| Fiber | 3.7 g | 4.8 g |
| Protein | 3.1 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisins secs has 55% less fat (0.5 g vs 1.1 g).
- Raisins secs has no saturated fat, while Passas Sultanas has 0.4 g.
- Passas Sultanas has 23% more fiber (4.8 g vs 3.7 g).
Ingredients
Raisins secs
Raisins secs, huile de tournesol
Passas Sultanas
Uvas pasas, aceite de algodón.
FAQ
Which is healthier: Raisins secs or Passas Sultanas?
Overall, Raisins secs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Passas Sultanas has fewer calories: 324 kcal versus 326 kcal per 100 g.
Which has less sugar?
Raisins secs has less sugar: 59 g versus 61 g per 100 g.
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