Raisins sultanines vs Pasas sultanas
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Raisins sultanines | Pasas sultanas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 321 kcal | 300 kcal |
| Fat | 0.8 g | 0.6 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 62 g | 67.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3 g | 5.2 g |
| Protein | 3 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pasas sultanas has 42% more fiber (5.2 g vs 3 g).
- Raisins sultanines has 17% more protein (3 g vs 2.5 g).
Ingredients
Raisins sultanines
Raisins secs 99,5 %, huile de tournesol. Peut contenir des traces d'arachide, de fruits à coque, de graines de sésame, de céréales contenant du gluten, de sulfites et de soja.
Pasas sultanas
99,5% sultanas, óleo de algodão.
FAQ
Which is healthier: Raisins sultanines or Pasas sultanas?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasas sultanas has fewer calories: 300 kcal versus 321 kcal per 100 g.
Which has less sugar?
Raisins sultanines has less sugar: 62 g versus 67.7 g per 100 g.