Comparison
Raisins secs vs Pasas sultanas
Overall, Raisins secs has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Raisins secs | Pasas sultanas |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 326 kcal | 300 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 59 g | 67.7 g |
| Salt | 0 g | 0.1 g |
| Fiber | 3.7 g | 5.2 g |
| Protein | 3.1 g | 2.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Raisins secs has 13% less sugar (59 g vs 67.7 g).
- Pasas sultanas has 29% more fiber (5.2 g vs 3.7 g).
- Raisins secs has 19% more protein (3.1 g vs 2.5 g).
Ingredients
Raisins secs
Raisins secs, huile de tournesol
Pasas sultanas
99,5% sultanas, óleo de algodão.
FAQ
Which is healthier: Raisins secs or Pasas sultanas?
Overall, Raisins secs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pasas sultanas has fewer calories: 300 kcal versus 326 kcal per 100 g.
Which has less sugar?
Raisins secs has less sugar: 59 g versus 67.7 g per 100 g.