Panini vs Mini burger panini
Overall, Panini has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panini | Mini burger panini |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 240 kcal | 276 kcal |
| Fat | 0.8 g | 4.3 g |
| Saturated fat | 0.2 g | 0.8 g |
| Sugars | 3.6 g | 4.4 g |
| Salt | 0.9 g | 1.3 g |
| Fiber | 2.8 g | 1.7 g |
| Protein | 7.6 g | 11 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini has 13% fewer calories (240 kcal vs 276 kcal).
- Panini has 81% less fat (0.8 g vs 4.3 g).
- Panini has 75% less saturated fat (0.2 g vs 0.8 g).
- Panini has 18% less sugar (3.6 g vs 4.4 g).
- Panini has 28% less salt (0.9 g vs 1.3 g).
- Panini has 39% more fiber (2.8 g vs 1.7 g).
- Mini burger panini has 31% more protein (11 g vs 7.6 g).
- Panini is less processed (lower NOVA group).
- Only Panini lists: Milk.
Ingredients
Panini
Farine de _blé_ 67,9%, eau, levure, poudre de _lait_ écrémé, alcool éthylique, sel, germes de _blé_, farine de _blé_ malté 0,2%, levure desactivée, antioxydant: acide ascorbique. Peut contenir des traces de graines de sésame.
Mini burger panini
Farina di GRANO tenero di tipo "0", acqua, zucchero, lievito, olio di semi di girasole (3,2%) (olio di semi di girasole, antiossidante: estratti di rosmarino), sale, farina fermentata di mais, emulsionanti: mono-e digliceridi degli acidi grassi, esteri mono - e diacetiltartarici di mono-e digliceridi degli acidi grassi; lievito secco disattivato, agente di trattamento della farina: acido ascorbico etilico, Può contenere SOIA, SEMI DI SESAMO, LATTE e SENAPE.
FAQ
Which is healthier: Panini or Mini burger panini?
Overall, Panini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini has fewer calories: 240 kcal versus 276 kcal per 100 g.
Which has less sugar?
Panini has less sugar: 3.6 g versus 4.4 g per 100 g.