Paninis nature x4 vs Panini
Overall, Panini has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paninis nature x4 | Panini |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 270 kcal | 240 kcal |
| Fat | 3.2 g | 0.8 g |
| Saturated fat | 0.6 g | 0.2 g |
| Sugars | 2.5 g | 3.6 g |
| Salt | 1.2 g | 0.9 g |
| Fiber | 4.3 g | 2.8 g |
| Protein | 8.2 g | 7.6 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini has 11% fewer calories (240 kcal vs 270 kcal).
- Panini has 75% less fat (0.8 g vs 3.2 g).
- Panini has 67% less saturated fat (0.2 g vs 0.6 g).
- Paninis nature x4 has 31% less sugar (2.5 g vs 3.6 g).
- Paninis nature x4 has 35% more fiber (4.3 g vs 2.8 g).
- Only Panini lists: Milk.
Ingredients
Paninis nature x4
Farine de BLÉ (74%), eau, levure, huile d'olive vierge extra, sel, levain de BLÉ dévitalisé, agent de traitement de la farine : acide ascorbique,
Panini
Farine de _blé_ 67,9%, eau, levure, poudre de _lait_ écrémé, alcool éthylique, sel, germes de _blé_, farine de _blé_ malté 0,2%, levure desactivée, antioxydant: acide ascorbique. Peut contenir des traces de graines de sésame.
FAQ
Which is healthier: Paninis nature x4 or Panini?
Overall, Panini has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini has fewer calories: 240 kcal versus 270 kcal per 100 g.
Which has less sugar?
Paninis nature x4 has less sugar: 2.5 g versus 3.6 g per 100 g.