Panini vs Panini Rustico - Natur
Overall, Panini Rustico - Natur has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panini | Panini Rustico - Natur |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 240 kcal | 234 kcal |
| Fat | 0.8 g | 1 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 3.6 g | 1.6 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 2.8 g | 3 g |
| Protein | 7.6 g | 9.7 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini has 60% less saturated fat (0.2 g vs 0.5 g).
- Panini Rustico - Natur has 56% less sugar (1.6 g vs 3.6 g).
- Panini Rustico - Natur has 22% more protein (9.7 g vs 7.6 g).
- Only Panini lists: Milk.
Ingredients
Panini
Farine de _blé_ 67,9%, eau, levure, poudre de _lait_ écrémé, alcool éthylique, sel, germes de _blé_, farine de _blé_ malté 0,2%, levure desactivée, antioxydant: acide ascorbique. Peut contenir des traces de graines de sésame.
Panini Rustico - Natur
Weizenmehl, Wasser, Hefe, Speisesalz.
FAQ
Which is healthier: Panini or Panini Rustico - Natur?
Overall, Panini Rustico - Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini Rustico - Natur has fewer calories: 234 kcal versus 240 kcal per 100 g.
Which has less sugar?
Panini Rustico - Natur has less sugar: 1.6 g versus 3.6 g per 100 g.