Panini Rustico - Natur vs Mini burger panini
Overall, Panini Rustico - Natur has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Panini Rustico - Natur | Mini burger panini |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 234 kcal | 276 kcal |
| Fat | 1 g | 4.3 g |
| Saturated fat | 0.5 g | 0.8 g |
| Sugars | 1.6 g | 4.4 g |
| Salt | 1.2 g | 1.3 g |
| Fiber | 3 g | 1.7 g |
| Protein | 9.7 g | 11 g |
| Additives | 0 | 3 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Panini Rustico - Natur has 15% fewer calories (234 kcal vs 276 kcal).
- Panini Rustico - Natur has 77% less fat (1 g vs 4.3 g).
- Panini Rustico - Natur has 38% less saturated fat (0.5 g vs 0.8 g).
- Panini Rustico - Natur has 64% less sugar (1.6 g vs 4.4 g).
- Panini Rustico - Natur has 43% more fiber (3 g vs 1.7 g).
- Mini burger panini has 12% more protein (11 g vs 9.7 g).
- Panini Rustico - Natur is less processed (lower NOVA group).
Ingredients
Panini Rustico - Natur
Weizenmehl, Wasser, Hefe, Speisesalz.
Mini burger panini
Farina di GRANO tenero di tipo "0", acqua, zucchero, lievito, olio di semi di girasole (3,2%) (olio di semi di girasole, antiossidante: estratti di rosmarino), sale, farina fermentata di mais, emulsionanti: mono-e digliceridi degli acidi grassi, esteri mono - e diacetiltartarici di mono-e digliceridi degli acidi grassi; lievito secco disattivato, agente di trattamento della farina: acido ascorbico etilico, Può contenere SOIA, SEMI DI SESAMO, LATTE e SENAPE.
FAQ
Which is healthier: Panini Rustico - Natur or Mini burger panini?
Overall, Panini Rustico - Natur has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Panini Rustico - Natur has fewer calories: 234 kcal versus 276 kcal per 100 g.
Which has less sugar?
Panini Rustico - Natur has less sugar: 1.6 g versus 4.4 g per 100 g.