Paneermeel vs Panko - Chapelure croustillante de style japonais
Overall, Panko - Chapelure croustillante de style japonais has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Paneermeel
Panko - Chapelure croustillante de style japonais
Nutrition per 100 g
| Nutrient | Paneermeel | Panko - Chapelure croustilla... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 350 kcal | 369 kcal |
| Fat | 1.4 g | 1.9 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 4.9 g | 4.9 g |
| Salt | 0.8 g | 0.3 g |
| Fiber | 0 g | 6.8 g |
| Protein | 12 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneermeel has 26% less fat (1.4 g vs 1.9 g).
- Paneermeel has 60% less saturated fat (0.2 g vs 0.5 g).
- Panko - Chapelure croustillante de style japonais has 65% less salt (0.3 g vs 0.8 g).
- Panko - Chapelure croustillante de style japonais has 100% more fiber (6.8 g vs 0 g).
- Panko - Chapelure croustillante de style japonais has 14% more protein (14 g vs 12 g).
- Panko - Chapelure croustillante de style japonais has the better Nutri-Score.
Ingredients
Paneermeel
wheat flour, salt, yeast,
Panko - Chapelure croustillante de style japonais
Farine de blé, sucre de canne, levure, sel.
FAQ
Which is healthier: Paneermeel or Panko - Chapelure croustillante de style japonais?
Overall, Panko - Chapelure croustillante de style japonais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneermeel has fewer calories: 350 kcal versus 369 kcal per 100 g.
Which has less sugar?
Paneermeel has less sugar: 4.9 g versus 4.9 g per 100 g.