Pan Gratí vs Paneermeel
Overall, Paneermeel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pan Gratí | Paneermeel |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 350 kcal |
| Fat | 6.2 g | 1.4 g |
| Saturated fat | 0.8 g | 0.2 g |
| Sugars | 5.8 g | 4.9 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 8.7 g | 0 g |
| Protein | 4.4 g | 12 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Gratí has 27% fewer calories (256 kcal vs 350 kcal).
- Paneermeel has 77% less fat (1.4 g vs 6.2 g).
- Paneermeel has 75% less saturated fat (0.2 g vs 0.8 g).
- Paneermeel has 16% less sugar (4.9 g vs 5.8 g).
- Pan Gratí has 100% more fiber (8.7 g vs 0 g).
- Paneermeel has 63% more protein (12 g vs 4.4 g).
- Pan Gratí has the better Nutri-Score.
- Paneermeel is less processed (lower NOVA group).
- Only Pan Gratí lists: Soybeans.
- Only Paneermeel lists: Gluten.
Ingredients
Pan Gratí
Amidon De Maïs, Eau, Levain (Farine De Riz, Eau), Amidon De Riz, Céréales (Farine De Millet, Farine De Quinoa), Fibre Végétale (Psyllium), Sirop De Betterave À Sucre, Sirop De Riz, Huile De Tournesol, Flocons De Soja, Graines De Tournesol, Son De Soja, Graines De Lin, Épaississant: Hydroxypropylméthylcellulose, Flocons De Millet, Protéines De Soja, Levure, Sel Iodé (Sel, Iodure De Potassium), Miel, Traces éventuelles de lupin, Traces éventuelles de moutarde.
Paneermeel
wheat flour, salt, yeast,
FAQ
Which is healthier: Pan Gratí or Paneermeel?
Overall, Paneermeel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Gratí has fewer calories: 256 kcal versus 350 kcal per 100 g.
Which has less sugar?
Paneermeel has less sugar: 4.9 g versus 5.8 g per 100 g.