Pan Gratí vs Panko - Chapelure croustillante de style japonais
Overall, Panko - Chapelure croustillante de style japonais has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Pan Gratí
Panko - Chapelure croustillante de style japonais
Nutrition per 100 g
| Nutrient | Pan Gratí | Panko - Chapelure croustilla... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 256 kcal | 369 kcal |
| Fat | 6.2 g | 1.9 g |
| Saturated fat | 0.8 g | 0.5 g |
| Sugars | 5.8 g | 4.9 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 8.7 g | 6.8 g |
| Protein | 4.4 g | 14 g |
| Additives | 2 | 0 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pan Gratí has 31% fewer calories (256 kcal vs 369 kcal).
- Panko - Chapelure croustillante de style japonais has 69% less fat (1.9 g vs 6.2 g).
- Panko - Chapelure croustillante de style japonais has 38% less saturated fat (0.5 g vs 0.8 g).
- Panko - Chapelure croustillante de style japonais has 16% less sugar (4.9 g vs 5.8 g).
- Panko - Chapelure croustillante de style japonais has 69% less salt (0.3 g vs 0.9 g).
- Pan Gratí has 22% more fiber (8.7 g vs 6.8 g).
- Panko - Chapelure croustillante de style japonais has 69% more protein (14 g vs 4.4 g).
- Panko - Chapelure croustillante de style japonais has the better Nutri-Score.
- Panko - Chapelure croustillante de style japonais is less processed (lower NOVA group).
- Only Pan Gratí lists: Soybeans.
- Only Panko - Chapelure croustillante de style japonais lists: Gluten.
Ingredients
Pan Gratí
Amidon De Maïs, Eau, Levain (Farine De Riz, Eau), Amidon De Riz, Céréales (Farine De Millet, Farine De Quinoa), Fibre Végétale (Psyllium), Sirop De Betterave À Sucre, Sirop De Riz, Huile De Tournesol, Flocons De Soja, Graines De Tournesol, Son De Soja, Graines De Lin, Épaississant: Hydroxypropylméthylcellulose, Flocons De Millet, Protéines De Soja, Levure, Sel Iodé (Sel, Iodure De Potassium), Miel, Traces éventuelles de lupin, Traces éventuelles de moutarde.
Panko - Chapelure croustillante de style japonais
Farine de blé, sucre de canne, levure, sel.
FAQ
Which is healthier: Pan Gratí or Panko - Chapelure croustillante de style japonais?
Overall, Panko - Chapelure croustillante de style japonais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pan Gratí has fewer calories: 256 kcal versus 369 kcal per 100 g.
Which has less sugar?
Panko - Chapelure croustillante de style japonais has less sugar: 4.9 g versus 5.8 g per 100 g.