Paneermeel vs Bake Rolls Salt
Overall, Paneermeel has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Paneermeel | Bake Rolls Salt |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 350 kcal | 436 kcal |
| Fat | 1.4 g | 15 g |
| Saturated fat | 0.2 g | 6.7 g |
| Sugars | 4.9 g | 3.3 g |
| Salt | 0.8 g | 2.4 g |
| Fiber | 0 g | 2.8 g |
| Protein | 12 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Пшеничен глутен |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paneermeel has 20% fewer calories (350 kcal vs 436 kcal).
- Paneermeel has 91% less fat (1.4 g vs 15 g).
- Paneermeel has 97% less saturated fat (0.2 g vs 6.7 g).
- Bake Rolls Salt has 33% less sugar (3.3 g vs 4.9 g).
- Paneermeel has 67% less salt (0.8 g vs 2.4 g).
- Bake Rolls Salt has 100% more fiber (2.8 g vs 0 g).
- Paneermeel has the better Nutri-Score.
- Paneermeel is less processed (lower NOVA group).
- Only Bake Rolls Salt lists: Пшеничен глутен.
Ingredients
Paneermeel
wheat flour, salt, yeast,
Bake Rolls Salt
Пшенично брашно, палмово масло, пшеничен глутен, йодирана сол 2,3%, захар, дрожди, емулгатор (натриев стеароил-2-лактилат), бобено брашно, агенти за обработка на брашна (аскорбинова киселина, L-цистеин), пшеничено нишесте.
FAQ
Which is healthier: Paneermeel or Bake Rolls Salt?
Overall, Paneermeel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paneermeel has fewer calories: 350 kcal versus 436 kcal per 100 g.
Which has less sugar?
Bake Rolls Salt has less sugar: 3.3 g versus 4.9 g per 100 g.